Anger Management
Anger is a normal emotion, but when it feels out of control or leads to destructive behavior, it can damage relationships, careers, and health. Our anger management program helps you understand what drives your anger, recognize early warning signs, and develop practical strategies for responding differently.
What to Expect
An initial assessment to understand your anger patterns, triggers, and goals
Education on the anger cycle and how emotions, thoughts, and behaviors interact
Practical tools for de-escalation and emotional regulation
Individual or group sessions focused on skill-building and practice
Exploration of underlying emotions often masked by anger
Court-approved anger management programs available when needed
Who Is This For?
- Individuals whose anger is affecting relationships, work, or daily life
- People who feel their anger is disproportionate to situations or difficult to control
- Those who have become verbally or physically aggressive due to anger
- Individuals using substances to cope with anger or frustration
- People referred by courts, employers, or other professionals
- Anyone wanting to develop healthier emotional responses
Our Approach
- Cognitive Behavioral Therapy (CBT) to identify and restructure anger-triggering thoughts
- Trigger identification and early warning sign recognition
- Relaxation and de-escalation techniques (breathing, progressive muscle relaxation)
- Communication skills training (assertiveness, "I" statements, active listening)
- Exploration of underlying emotions (the "anger iceberg" model)
- Structured anger management curriculum for court-mandated programs
Our Credentials
Licensed Professionals
- Licensed Professional Counselors (LPC)
- Associate Professional Counselors (APC)
- Licensed Therapists
- Registered Nurses (Psychological and ADHD Evaluations, Medication Management)
- Registered Behavior Technicians (RBT)
- International Certified Alcohol and Drug Counselor (ICADC)
- Addiction and Recovery Specialists
- Peer Support Specialists
Insurance Accepted
Aetna, Aetna-Lucent Health, Amerigroup, PeachState, Anthem, BCBS, CareSource, Cigna, and more.
Contact us at 404-738-0408 to verify your coverage.
Ready to get started?
Take the first step. Our team is here to answer your questions and help you find the right support.
Related Resources
Important
This information is provided for educational purposes and supports, but does not replace, professional mental health care. If you are experiencing a mental health crisis, please contact a crisis service or call 911.